Resources
All my Favorites…
GENERAL
Refuge Recovery - Buddhism & Recovery
Alcoholics Annonymous - Alcoholics & Addicts
Suicide Prevention Center
Al-Anon - Family & Friends of Addicts
CoDa - Codependency Support
National Domestic Violence Hotline
STAND! - For Families Free of Violence
SMART Recovery - Alternative to 12-Step Program
LifeRing - Alternative to 12-Step Program
Treatment Facilities Finder - Addiction & Mental Health
GUIDED IMAGERY
Link to audio recordings
ORGANIZATIONS
WisdomPath Way - Trauma Informed Parenting
Revolution From Home - Virtual Motherhood Support
To Be Magnetic - Neural Manifestation
Onsite - Personal Growth Workshops & Intensive
BODY
Integrative Listening Systems (iLS) - Neurofeedback & Brain Rebalancing
Eye Movement Desensitization and Reprocessing (EMDR) - Integrative Psychotherapy Approach
Favorite Books
CO-DEPENDENCY
Facing Co-Dependency - Pia Melody
Co-Dependent No More - Melody Beattie
EMOTIONAL HEALTH
The Highly Sensitive Person - Elaine Aron
Empath's Survival Guide - Judith Orloff
Letting Go - David Hawkins
The Wild Edge of Sorrow - Francis Weller
How to Do the Work - Nicole LePera
Emotional Agility - Susan David
Energetic Boundaries - Cindi Dale
The Color Monster: A Story About Emotions - Anna Llenas
PARENTING
Why Love Matters - Sue Gerhardt
The WisdomPath Way Reparative Parenting Approach - Kate Messina
The Spirited Child - Mary Kurcinka
The Whole Brain Child - Daniel Seigel
The Awakened Family - Shafali Tsabary
How We Love Our Kids- Milan & Kay Yerkovich
Love & Logic - Jim Fay & Charles Fay
Trauma Proofing Your Kids - Peter Levine and Maggie Kline
The Child Whisperer - Carol Tuttle
TRAUMA
The Body Keeps The Score - Besser Van Der Kolk
Waking the Tiger - Peter Levine
In an Unspoken Voice - Peter Levine
When the Body Say’s No - Gabor Mate
It Didn't Start with you - Mark Wylon
RELATIONSHIPS
Getting the Love You Want - Harville Hendrix
How We Love - Milan & Kay Yerkovich
Hold Me Tight - Sue Johnson
Mating in Captivity - Esther Perel
Conscious Uncoupling - Katherine Thomas
Attached - Amir Levine
Come As You Are - Emily Nagoski
SOUL
When Things Fall Apart - Pema Chodron
The Gifts of Imperfection - Brene Brown
Untethered Soul - Michael Singer
Women Who Run with the Wolves - Clarissa Pinkola Estes
Daring Greatly - Brene Brown
The Road Back to You - Ian Cron & Suzanne Stabile
The Boy, The Mole, The Fox And The Horse - Charlie Mackesy
The Rabbit Listened - Cori Doerrfeld
NARCISSISTIC ABUSE
Will I Ever Be Good Enough - Karyl McBride
The Wizard of Oz & Other Narcissists I knew - Eleanor Payson